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Lunch and Learn: Create a Solid Foundation for Personal Peace

11/09/2021 @ 12:00 pm - 1:00 pm

We have seen yoga show up during this pandemic as a healthy way to move our body and release the stressors of home and work life. This year, more than ever, it has become vital for people of all ages to grasp onto mental and physical tools to find peace.
The goal of this Lunch and Learn is to provide resources and techniques that aid in creating a solid foundation to find peace in a way that fits you and your needs. Rise and Flow’s owner and instructor, Stephany McMillan, shares breathing techniques, benefits of yoga, and tips and tricks for working remotely to harness personal peace among the daily stress.


12:00 pm - 1:00 pm


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